Personal Training, Redefined
50+ clients
trained
10+ years experience
Coaching for Dads by Dads
The method behind the movement
As a former Division I athlete and father of three, I know firsthand the importance of staying strong, active, and present for your family. My mission is to help other fathers reclaim their health, confidence, and energy so they can lead by example and truly thrive alongside their kids. I believe fatherhood should empower you, not hold you back, from living at your physical and mental peak.
The method ❊
Rebuild the Foundation
We start by reclaiming your strength, energy, and mobility through efficient, personalized workouts and nutrition habits that fit your busy lifestyle. This phase focuses on building consistency and restoring confidence in your body’s capability.
01Lead by Example
Once your foundation is solid, we shift the focus toward mindset and lifestyle integration, showing your kids what discipline, health, and balance look like every day. You’ll learn how to make fitness a natural part of family life rather than a separate chore.
02Thrive for Life
The final phase is about sustainability, creating long-term habits that keep you strong, capable, and energized for every season of fatherhood. You don’t just get in shape, you redefine what being a father looks like for generations to come.
03Training,
tailored to you
1 on 1 personalized coaching tailored specifically for you and to work around your busy life. Schedule a call today to get started on your journey.
Start free, designed
for your journey
Once you submit your information, you will receive an initial questionnaire from me. Fill it out and then once it is reviewed, you will receive a link to schedule a call with me.